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Hideout MDN: Natural Supplements for Anxiety
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However, medicine and natural supplements can be another way to lose some weight.
Some people ask “ Do supplements work?”
The answer is yes. But you’ve to choose the right supplements. Supplements can reduce weight in three ways
By increasing the number of calories you burn
By decreasing your hunger
Decreasing your ability to absorb calories from foods.
So in this section, we provide you with the best Natural Weight Loss Supplements.
Berberine:
Berberine has been used for centuries in Ayurveda and Chinese treatment.
It got attention for its effective capacity to increase blood sugar levels and insulin- these are two key components for weight loss.
Berberine can increase the activation of the AMPK enzyme which provides benefits as same as exercise. Berberine is found in Oregon grapes and barberry.
Caffeine:
We take Caffeine in a cup of coffee. You can find caffeine in tea, coffee, and kola nuts.
This is an effective supplement for reducing weight.
It helps to burn calories and fat mass. Medical Professionals recommend taking 400-500 mg of caffeine.
But it has some side effects like vomiting and nausea.
Green tea:
Everyone Is familiar with green tea which is the key supplement to reduce weight.
It helps to remove the calories and helps to reduce the amount of fat in your body.
Epigallocatechin-3-gallate is the key antioxidant of green tea which helps to decrease the fat from the body.
You’ve to keep one thing in mind that pills can be dangerous for someone.
You’ve to drink green tea to reduce your weight.
Natural supplements for Anxiety:
Most people have anxiety problems in their life. Some problems like generalized anxiety disorder(GAD), Social anxiety disorder (SAD), Phobia, etc. may occur due to anxiety.
Cognitive behavior therapy can reduce someone’s anxiety.
But some natural supplements may be effective to reduce anxiety.
In this section, we give you the list of the best supplements for anxiety to reduce your anxiety disorder.
List
Magnesium:
Magnesium is as important a mineral as iron and calcium.
According to the reports, many patients and doctors give positive reviews on magnesium.
Benefits:
Magnesium stops the stimulation of neurotransmitters. It increases the activation of calming receptors.
Dosage and side-effect:
According to many studies, 320 mg of magnesium is recommended by medical professionals.
There is no major side-effect of magnesium.
Diarrhea is the only common side effect of magnesium.
2. Chromium:
Anger, low blood sugar is another cause of anxiety. Chromium helps you to remove the anxiety disorder.
We can get chromium in two forms:
It can be found in the trivalent form in foods.
The hexavalent form is used in industrial work.
Benefits:
It improves the patients situation who suffer from low blood sugar and anger.
It increases blood sugar regulation.
Dosage and Side effects:
According to research, 200-600 mg of chromium in a day is prescribed by many medical professionals.
There are no major side effects found in chromium. But if someone takes it excessively, it can be harmful to the kidney.
Natural supplement for depression:
Depression is a major and common disorder in most people nowadays.
Counselling, meditation, and supplements can improve your situation from depression.
1. Using Fish Oil:
Fish oil is an effective remedy for depression. It’s high in Omega 3 Fatty acids.
Two types of Fish oil are found.
1.EPA
2. DHA
According to many studies, it is proved that EPA is the best-recommended supplement for depression.
2. Pure Encapsulation O.N.E Multivitamin:
Pure Multivitamin O.N.E Multivitamin is on the top of our list because it is a combination of vitamins and minerals and antioxidants.
It’s effective for both men and women. It provides choline, Vitamin D, Lutein for cellular and eye health.
According to many surveys, it’s proved that this is the best natural supplement for reducing depression.
Conclusion:
These supplements can be useful and effective for losing weight and reducing anxiety and depression.
But some natural diet pills have their pros and cons.
According to Dr. Millstein “ supplements are meant to be supplementary-meaning they enhance benefits already provided by eating a well-rounded diet”
You should eat foods with proteins and vitamins instead of pills. People benefit when they get healthy foods.
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